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A close-up shot of several freshly made Cheesy Cauliflower Patties arranged on a rustic wooden board. The texture is visibly crispy and golden.

Cheesy Cauliflower Patties (Easy, Crispy Recipe!)

Discover how to make the best Cheesy Cauliflower Patties! This easy recipe is low-carb, packed with cheddar and Parmesan, and can be pan-fried or baked for a perfectly crispy, delicious, and healthy appetizer or side dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 patties
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs use almond flour for keto
  • 2 large eggs beaten
  • 2 tbsp fresh parsley chopped
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground
  • 2 tbsp olive oil for frying

Equipment

  • 1 Large Skillet
  • 1 Mixing Bowl
  • 1 Food Processor or Potato Masher

Method
 

  1. Steam or boil the cauliflower florets for 5-7 minutes until tender. Drain well and let it cool slightly.
  2. Mash the cooked cauliflower to a coarse texture. Transfer it to a clean kitchen towel and squeeze firmly to remove as much moisture as possible. This step is crucial.
  3. In a large bowl, mix the dried cauliflower, cheddar cheese, Parmesan cheese, Panko breadcrumbs, beaten eggs, parsley, garlic powder, onion powder, salt, and pepper until well combined.
  4. Form the mixture into 12 patties, each about 2-3 inches in diameter and 1/2 inch thick.
  5. Heat olive oil in a large skillet over medium heat. Cook the patties in batches for 3-4 minutes per side, until golden brown and crispy. Alternatively, bake at 400°F (200°C) for 20-25 minutes, flipping halfway.
  6. Serve the Cheesy Cauliflower Patties warm with your favorite dipping sauce.

Notes

Tip 1: Ensure the cauliflower is squeezed very dry to prevent the patties from falling apart.
Tip 2: For a keto version, substitute Panko breadcrumbs with almond flour.
Tip 3: Reheat in an air fryer or toaster oven to restore crispiness.