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An overhead close-up shot of a healthy ground turkey recipe: a Greek rice bowl with seasoned turkey, rice, and fresh toppings.

Greek Ground Turkey Rice Bowl (Quick & Healthy!)

This Greek Ground Turkey Rice Bowl is a healthy, flavorful, and easy weeknight dinner solution. It features seasoned ground turkey, fresh veggies, and a creamy homemade tzatziki sauce, perfect for a quick meal or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

For the Ground Turkey
  • 1 tbsp Olive Oil
  • 1 lb Lean Ground Turkey 93/7 is recommended
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Salt or to taste
  • 1/4 tsp Black Pepper or to taste
For the Tzatziki Sauce
  • 1 cup Plain Greek Yogurt
  • 1/2 cup Grated Cucumber lightly squeezed
  • 1 tbsp Fresh Dill chopped
  • 1 tbsp Lemon Juice
  • 1 clove Garlic minced
  • 1/4 tsp Salt
For Assembly
  • 4 cups Cooked Rice white, brown, or cauliflower rice
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1/2 cup Red Onion thinly sliced
  • 1/2 cup Kalamata Olives pitted and halved
  • 1/2 cup Feta Cheese crumbled

Equipment

  • 1 Large Skillet
  • 1 Saucepan
  • 2 Mixing Bowls

Method
 

  1. Cook rice according to package directions.
  2. While the rice cooks, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, grated cucumber, fresh dill, lemon juice, minced garlic, and salt. Stir well and refrigerate until ready to use.
  3. Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spatula, until fully browned (about 5-7 minutes). Drain off any excess grease.
  4. Stir the dried oregano, garlic powder, onion powder, salt, and pepper into the cooked turkey. Cook for 1 more minute until the spices are fragrant.
  5. To assemble the bowls, divide the cooked rice evenly among four bowls. Top with a portion of the seasoned ground turkey. Arrange the cherry tomatoes, diced cucumber, red onion, and kalamata olives on top.
  6. Drizzle generously with the prepared tzatziki sauce and finish with a sprinkle of crumbled feta cheese. Serve immediately.

Notes

Storage: Store components in separate airtight containers in the refrigerator for up to 4 days. Reheat the turkey and rice before assembling with the cold toppings and sauce.
Variations: Feel free to substitute ground chicken or beef for the turkey. You can also use quinoa or cauliflower rice as the base for a lower-carb option.
Add Greens: Add a handful of spinach or chopped romaine for extra nutrients and crunch.