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Overhead shot showing the fresh ingredients for Greek Chicken Bowls including cherry tomatoes, green olives, feta cheese, and chopped kale.

Healthy Grilled Greek Chicken Bowls with Tahini Feta Sauce

These vibrant Greek Chicken Bowls feature charred grilled chicken, fresh kale, red cherry tomatoes, large green olives, and crumbled feta cheese, all drizzled with a creamy white tahini feta sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Chicken & Marinade
  • 2 lbs boneless skinless chicken breast Sliced into cutlets
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic Minced
  • 1 tbsp dried oregano
Bowl Base & Toppings
  • 4 cups fresh kale Chopped
  • 1 cup red cherry tomatoes Halved
  • 1/2 cup large green olives Pitted
  • 1/2 cup feta cheese Crumbled
  • 2 tbsp fresh parsley Chopped, for garnish
Tahini Feta Sauce
  • 1/4 cup tahini
  • 1/4 cup feta cheese
  • 2 tbsp lemon juice
  • 2 tbsp warm water Plus more to thin

Equipment

  • 1 Grill or Cast Iron Grill Pan Essential for achieving char marks.
  • 1 Small Food Processor or Whisk For blending the creamy sauce.

Method
 

Cooking Process
  1. In a large bowl, whisk together 2 tbsp of olive oil, 1 tbsp of lemon juice, minced garlic, oregano, salt, and pepper. Add the sliced chicken breasts and toss until coated.
  2. Preheat your grill or grill pan over medium-high heat. Sear the chicken slices for 4-5 minutes per side until deep char marks form and the crust is golden-brown.
  3. In a small food processor, blend the tahini, 1/4 cup feta cheese, 2 tbsp lemon juice, and warm water until it becomes a creamy white sauce.
  4. Divide the fresh chopped kale into serving bowls, massaging slightly to soften.
  5. Top the kale with the warm grilled chicken slices, halved red cherry tomatoes, large green olives, and the remaining 1/2 cup of crumbled feta cheese.
  6. Drizzle the creamy tahini feta sauce over the bowls and sprinkle with freshly chopped parsley. Serve immediately.

Notes

Pat your chicken breasts dry with a paper towel before marinating for better char marks.
Massage the kale slightly to soften its texture and reduce bitterness.