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A close-up shot of a colorful sautéed vegetable medley being tossed in a stainless steel pan.

Healthy Sautéed Vegetables: The Perfect 15-Minute Side Dish

Learn how to make perfectly crisp-tender and flavorful Healthy Sautéed Vegetables every time. This easy 15-minute recipe is a versatile and delicious side dish for any meal, packed with tips to avoid soggy veggies.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 medium zucchini, sliced into 1/2-inch half-moons
  • 1 medium red onion, cut into 1-inch pieces
  • 1 small head broccoli, cut into small florets
  • 2 carrots, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste

Equipment

  • 1 Large Skillet or Wok
  • 1 Knife and cutting board

Method
 

  1. Heat the Pan: Place a large skillet or wok over medium-high heat. Add the olive oil and let it get hot until it shimmers slightly.
  2. Sauté Harder Vegetables: Add the carrots and broccoli to the hot pan. Sauté for 3-4 minutes, stirring occasionally, until they begin to brighten in color and become slightly tender.
  3. Add Softer Vegetables: Add the bell peppers, zucchini, and red onion to the skillet. Continue to cook for another 5-7 minutes, stirring frequently, until all vegetables are crisp-tender.
  4. Add Aromatics: Add the minced garlic and Italian seasoning to the pan. Cook for one more minute until the garlic is fragrant. Be careful not to let it burn.
  5. Season and Serve: Remove the skillet from the heat. Season with salt and pepper, toss to combine, and serve immediately.

Notes

Tip 1: Don't Crowd the Pan. For the best results, use a large skillet to ensure the vegetables have enough space to sear rather than steam.
Tip 2: High Heat is Key. Using medium-high heat cooks the vegetables quickly, giving them a perfect crisp-tender texture.