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A serving of healthy chicken enchiladas on a plate, showcasing the creamy sauce and cheesy topping.

High Protein Chicken Enchiladas (Creamy & Easy)

Fuel your body with these delicious and easy High Protein Chicken Enchiladas! Packed with over 40g of protein, this creamy, cheesy, and satisfying dish is the perfect healthy comfort food for any night of the week.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 enchiladas
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cooked and shredded chicken breast about 1.5 lbs
  • 1 can (15 oz) black beans rinsed and drained
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1 can (15 oz) red enchilada sauce
  • 1 cup plain Greek yogurt, non-fat
  • 1/2 cup low-fat cottage cheese
  • 8 low-carb or high-protein flour tortillas
  • 2 cups shredded Mexican cheese blend divided

Equipment

  • 1 9x13 inch Baking Dish
  • 1 Blender
  • 1 Large Bowl

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, black beans, 1 cup of the shredded cheese, chili powder, cumin, and garlic powder. Mix well to create the filling.
  3. In a blender, add the red enchilada sauce, Greek yogurt, and cottage cheese. Blend on high until the sauce is completely smooth and creamy.
  4. Pour about 1/2 cup of the blended sauce into the bottom of a 9x13 inch baking dish and spread to coat.
  5. Warm the tortillas in the microwave for 20-30 seconds to make them pliable. Spoon the chicken mixture evenly down the center of each tortilla, roll it up tightly, and place it seam-side down in the baking dish.
  6. Pour the remaining sauce over the enchiladas, ensuring they are fully covered. Sprinkle the remaining 1 cup of cheese over the top.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let it rest for 5 minutes before serving.

Notes

For best results, use full-fat Greek yogurt and cottage cheese for an even creamier sauce.
Serve with your favorite toppings like fresh cilantro, diced avocado, or a dollop of extra Greek yogurt.