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A close-up shot of healthy chicken enchiladas being served from a ceramic baking dish, showing the cheesy, saucy interior.

High Protein Chicken Enchiladas That Are Actually Delicious

Discover the ultimate High Protein Chicken Enchiladas recipe! Packed with shredded chicken, black beans, and a creamy Greek yogurt sauce, this easy, flavorful, and cheesy dish is the perfect healthy comfort food for any night of the week.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 enchiladas
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cooked and shredded chicken breast About 1.5 lbs
  • 1 can (15 oz) black beans Rinsed and drained
  • 1/2 cup diced yellow onion
  • 2 cloves garlic Minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 2 cups red enchilada sauce From a 15 oz can
  • 1 cup plain Greek yogurt Full-fat recommended
  • 8 high-protein or whole wheat tortillas 8-inch size
  • 2 cups shredded Mexican cheese blend

Equipment

  • 1 9x13 inch Baking Dish
  • 1 Large Mixing Bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine the shredded chicken, rinsed black beans, diced onion, minced garlic, cumin, chili powder, and smoked paprika. Mix until everything is well incorporated.
  3. In a separate medium bowl, whisk together the red enchilada sauce and the plain Greek yogurt until smooth and creamy.
  4. Spread about 1/2 cup of the sauce mixture on the bottom of your prepared baking dish. Warm tortillas to make them pliable. Fill each tortilla with the chicken mixture, roll it up tightly, and place it seam-side down in the dish.
  5. Pour the remaining sauce evenly over the rolled tortillas. Sprinkle the shredded Mexican cheese blend generously over the top.
  6. Bake for 20-25 minutes, until the sauce is bubbly and the cheese is melted and golden. Let rest for a few minutes before serving.

Notes

Don't Skip Warming the Tortillas: Warming tortillas prevents cracking when rolling.
Add Veggies: Bulk up the filling with sautéed bell peppers or spinach.
Topping Ideas: Serve with fresh cilantro, avocado, or a dollop of Greek yogurt.