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An overhead shot of grilled spicy yogurt marinated chicken, perfectly charred and garnished with fresh cilantro.

Spicy Yogurt Marinated Chicken: The Ultimate Guide to Juicy, Flavorful Chicken

This Spicy Yogurt Marinated Chicken recipe uses a blend of vibrant spices and tangy Greek yogurt to create incredibly tender, juicy, and flavorful chicken. Perfect for grilling, baking, or pan-searing for an easy and delicious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Indian, Middle Eastern
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into chunks if preferred
For the Marinade
  • 1 cup full-fat Greek yogurt
  • 4 cloves garlic minced
  • 1 inch fresh ginger grated
  • 1 tbsp paprika
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp cayenne pepper adjust to your spice preference
  • 2 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper freshly ground

Equipment

  • 1 Large Bowl
  • 1 Grill, Oven, or Skillet
  • 1 Meat Thermometer

Method
 

  1. In a large bowl, combine the Greek yogurt, minced garlic, grated ginger, paprika, turmeric, cumin, coriander, cayenne pepper, lemon juice, olive oil, salt, and black pepper. Whisk until smooth and well combined.
  2. Pat the chicken dry and add it to the marinade. Toss until every piece is fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight (up to 24 hours).
  3. Choose your cooking method. Grilling: Preheat grill to medium-high. Grill for 6-8 minutes per side. Baking: Preheat oven to 400°F (200°C). Bake on a lined sheet for 20-25 minutes. Pan-Searing: Heat oil in a skillet over medium-high heat. Cook for 5-7 minutes per side. Ensure chicken reaches an internal temperature of 165°F (74°C).
  4. Let the cooked chicken rest for 5 minutes before slicing and serving. This helps to lock in the juices. Serve warm with your favorite sides.

Notes

For the best flavor, marinate the chicken for at least 8 hours or overnight.
You can adjust the cayenne pepper to make the dish more or less spicy to suit your taste.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.