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A close-up overhead shot of the fresh ingredients for Tzatziki Chickpea Salad arranged in a bowl before mixing.

Tzatziki Chickpea Salad (The Ultimate Refreshing Recipe)

This Tzatziki Chickpea Salad is an incredibly fresh, flavorful, and easy-to-make meal. It features hearty chickpeas, crisp veggies, and a creamy homemade tzatziki dressing for a protein-packed lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chickpea Salad
  • 2 cans Chickpeas rinsed, drained, and patted dry
  • 1 English Cucumber finely diced
  • 1/2 cup Red Onion finely chopped
  • 1/4 cup Fresh Dill chopped
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Feta Cheese crumbled
For the Creamy Tzatziki Dressing
  • 1 cup Plain Greek Yogurt full-fat recommended
  • 2 tbsp Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Salt or to taste
  • 1/4 tsp Black Pepper or to taste

Equipment

  • 1 Large Bowl
  • 1 Medium bowl
  • 1 Knife

Method
 

  1. Prepare the Chickpeas: After rinsing and draining your chickpeas, gently pat them dry with a paper towel. For a better texture, you can lightly mash about half of the chickpeas with a fork in a large bowl. Leave the other half whole.
  2. Make the Tzatziki Dressing: In a separate medium bowl, combine the Greek yogurt, minced garlic, fresh lemon juice, chopped dill, and olive oil. Stir until everything is smooth and well-incorporated. Season with salt and pepper to your liking.
  3. Combine the Salad Ingredients: To the large bowl with the chickpeas, add the diced cucumber, chopped red onion, and cherry tomatoes. Pour the tzatziki dressing over the top.
  4. Mix and Chill: Gently stir everything together until the chickpeas and vegetables are fully coated in the creamy dressing. Fold in the crumbled feta cheese. For the best flavor, cover the bowl and let the salad chill in the refrigerator for at least 15 minutes. This allows the flavors to meld together beautifully.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Vegan Option: Use a dairy-free plain yogurt and vegan feta cheese to make this recipe vegan-friendly.
Serving: Delicious served with pita bread, in a wrap, or as a side dish.