Greek Ground Turkey Rice Bowl (Quick & Healthy!)

Craving a meal that’s bursting with fresh, vibrant flavor but is also incredibly easy to make? Look no further. This Greek Ground Turkey Rice Bowl is about to become your new weeknight favorite. It’s a perfectly balanced, healthy, and satisfying dish that brings the best of Mediterranean flavors right to your kitchen. We combine seasoned ground turkey, fluffy rice, crisp veggies, and a creamy homemade tzatziki sauce for a meal that’s as nourishing as it is delicious. Whether you need a quick dinner or a fantastic meal prep solution, this recipe delivers.

We developed this recipe to be straightforward and packed with flavor, solving the common problem of boring, repetitive meals. It’s a complete meal in one bowl that you can feel great about serving to your family. Let’s dive in and make something amazing together!

Why This Greek Ground Turkey Rice Bowl is a Must-Try

This isn’t just another rice bowl recipe; it’s a powerhouse of flavor, nutrition, and convenience. It’s one of those healthy ground turkey recipes that doesn’t compromise on taste. It’s perfect for anyone following a Mediterranean diet or simply looking to add more wholesome meals to their routine.

• Incredibly Flavorful: The ground turkey is seasoned with classic Greek spices like oregano and garlic, creating a savory base that pairs perfectly with the fresh toppings.
• Quick & Easy: This entire meal comes together in about 30 minutes, making it the ideal choice for a busy weeknight dinner.
• Meal Prep Champion: The components store beautifully, allowing you to assemble healthy and delicious lunches throughout the week with minimal effort. Just pack the sauce separately!
• Healthy & Balanced: Packed with lean protein, wholesome carbs, and fresh vegetables, it’s a nutritionally complete meal that will keep you full and energized.

The Core Components of Your Greek Bowl

The magic of this Greek Ground Turkey Rice Bowl lies in its simple yet powerful combination of ingredients. Each component plays a vital role in creating the perfect bite.

For the Savory Ground Turkey

We use lean ground turkey as our protein base. It’s cooked with a fragrant blend of dried oregano, garlic powder, onion powder, and a hint of lemon juice to brighten everything up. It’s a simple combination that creates a deeply savory and satisfying flavor.

For the Tangy Tzatziki Sauce

A great Greek bowl needs a great sauce, and our homemade tzatziki is a game-changer. We combine plain Greek yogurt, grated cucumber, fresh dill, lemon juice, and garlic. It’s creamy, cooling, and packed with fresh flavor—far better than anything you can buy at the store. For a similar flavor profile in a different dish, you might love this Tzatziki Chicken Salad.

For the Bowl & Fresh Toppings

This is where you can really customize! We build our bowl on a bed of fluffy white or brown rice and then load it up with classic Greek salad components.

• Cherry Tomatoes: Halved for a burst of juicy sweetness.
• Cucumber: Diced for a cool, refreshing crunch.
• Red Onion: Thinly sliced for a sharp, zesty bite.
• Kalamata Olives: For that essential briny, salty flavor.
• Feta Cheese: Crumbled over the top for a creamy, tangy finish.

How to Make a Greek Ground Turkey Rice Bowl Step-by-Step

This recipe is all about simple steps and big rewards. Follow along to create this easy weeknight dinner.

1. Cook the Rice: Start by cooking your rice according to the package directions. While it simmers, you can prepare the other components.
2. Prepare the Tzatziki: In a small bowl, mix the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Stir until well combined and set it aside in the refrigerator to let the flavors meld.
3. Cook the Ground Turkey: Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Drain any excess fat. Stir in the oregano, garlic powder, onion powder, salt, and pepper. Cook for another minute until fragrant.
4. Assemble the Bowls: Divide the cooked rice among four bowls. Top with the seasoned ground turkey, then generously add the cherry tomatoes, diced cucumber, red onion, and kalamata olives. Drizzle with the homemade tzatziki sauce and sprinkle with crumbled feta cheese.

Expert Tips for the Perfect Bowl

Want to take your Greek turkey bowl to the next level? Here are a few tips from our kitchen.

• Don’t Squeeze All the Water from the Cucumber: For the tzatziki, grate the cucumber and give it a gentle squeeze, but don’t wring it out completely. A little moisture helps create the perfect consistency.
• Toast Your Spices: When you add the spices to the ground turkey, let them cook for about 30-60 seconds before you stop cooking. This “blooms” the spices and deepens their flavor.
• Use Fresh Herbs: While dried oregano is great for seasoning the meat, using fresh dill in the tzatziki makes a world of difference.
• Add a Squeeze of Lemon: Finish your assembled bowl with an extra squeeze of fresh lemon juice. It brightens up all the flavors and ties everything together. If you’re a fan of citrusy flavors, our Crockpot Coconut Lime Chicken is another must-try.

Meal Prep and Storage Solutions

This Greek Ground Turkey Rice Bowl recipe is fantastic for meal prep. To ensure everything stays fresh, store the components in separate airtight containers in the refrigerator.

The cooked ground turkey and rice can be stored together or separately for up to 4 days. The fresh toppings (tomatoes, cucumbers, onions) should be stored in their own container. The tzatziki sauce will keep well in a separate, sealed container for up to 5 days. When you’re ready to eat, simply reheat the turkey and rice, then top with the cold veggies and sauce.

This makes it a perfect alternative to something like a Chicken Avocado Melt for a quick and easy lunch.

Frequently Asked Questions

More Delicious Recipes to Try

If you enjoyed this recipe, we know you’ll love some of our other creations. From easy dinners to delightful desserts, there’s always something new to discover. We highly recommend trying our Greek Turkey Meatballs for another Mediterranean-inspired meal!

Thank you for making our Greek Ground Turkey Rice Bowl! We hope it becomes a staple in your home. If you loved it, please leave a comment and rating below. For more delicious inspiration, be sure to follow us on Pinterest!

Greek Ground Turkey Rice Bowl Recipe

Greek Ground Turkey Rice Bowl (Quick & Healthy!)

This Greek Ground Turkey Rice Bowl is a healthy, flavorful, and easy weeknight dinner solution. It features seasoned ground turkey, fresh veggies, and a creamy homemade tzatziki sauce, perfect for a quick meal or meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 520

Ingredients Equipment Method Notes

Ingredients

  

For the Ground Turkey

• 1 tbsp Olive Oil
• 1 lb Lean Ground Turkey 93/7 is recommended
• 1 tsp Dried Oregano
• 1 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Salt or to taste
• 1/4 tsp Black Pepper or to taste

For the Tzatziki Sauce

• 1 cup Plain Greek Yogurt
• 1/2 cup Grated Cucumber lightly squeezed
• 1 tbsp Fresh Dill chopped
• 1 tbsp Lemon Juice
• 1 clove Garlic minced
• 1/4 tsp Salt

For Assembly

• 4 cups Cooked Rice white, brown, or cauliflower rice
• 1 cup Cherry Tomatoes halved
• 1 cup Cucumber diced
• 1/2 cup Red Onion thinly sliced
• 1/2 cup Kalamata Olives pitted and halved
• 1/2 cup Feta Cheese crumbled

Equipment

• 1 Large Skillet
• 1 Saucepan
• 2 Mixing Bowls

Method

 

1. Cook rice according to package directions.
2. While the rice cooks, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, grated cucumber, fresh dill, lemon juice, minced garlic, and salt. Stir well and refrigerate until ready to use.
3. Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spatula, until fully browned (about 5-7 minutes). Drain off any excess grease.
4. Stir the dried oregano, garlic powder, onion powder, salt, and pepper into the cooked turkey. Cook for 1 more minute until the spices are fragrant.
5. To assemble the bowls, divide the cooked rice evenly among four bowls. Top with a portion of the seasoned ground turkey. Arrange the cherry tomatoes, diced cucumber, red onion, and kalamata olives on top.
6. Drizzle generously with the prepared tzatziki sauce and finish with a sprinkle of crumbled feta cheese. Serve immediately.

Notes

Storage: Store components in separate airtight containers in the refrigerator for up to 4 days. Reheat the turkey and rice before assembling with the cold toppings and sauce.
Variations: Feel free to substitute ground chicken or beef for the turkey. You can also use quinoa or cauliflower rice as the base for a lower-carb option.
Add Greens: Add a handful of spinach or chopped romaine for extra nutrients and crunch.